GAME CHANGER!!! I have been a bit of a carb monger while pregnant this go-around. For a while it was one of the few things that sat well...

While I love making nourishing meals from scratch I don’t love being in the kitchen 24/7. I want to get in, get out and have some...

Here in Florida, “winter” weather is anything below 84 degrees! So, the first day in the high 70s I broke out the meat and beans for my...

Save Print Zucchini and Broccoli Meatballs Author: Briana Michel Recipe type: Dinner Cuisine: Italian Prep time: 10 mins Cook time: 18...

Pulling out the grill on a HOT (98 degree) night in Florida is the pits! SO… this mama turned to the broiler and easy seasoning for a...

I can’t recall loving meatloaf growing up. Quite frankly the concept seemed pretty unappetizing, but I wasn’t a huge red meat eater (but...

My daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we...

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and...

I love chocolate! I love peanut butter! And who doesn’t love the two mixed together?! But I am unwilling to eat a store bought Reese’s...

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious...

BAGELS are not usually synonymous with WEIGHT LOSS and I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my...

I love a good quiche, but that crust can be a gluten trap that makes my bones ache and my face break out. I needed to find an alternative...

I hate giving my child a high carb breakfast! It sets her up for being Miss Cranky Pants shortly after the meal. Not only that , but I am...

I have tried and failed many attempts to make a “faux bread” before. I love love love bread, so that is the hardest thing for me to steer...

Chill out with these delightfully fulfilling and flavorful smoothies by Briana Michel The wondrous winter flavors don’t need to come to...

This super simple bad boy was created out of a carving for pesto one night. While I pretty much never do real pasta anymore, I do enjoy a...

Perfect for Holiday Parties!! My gluten-free crusted spinach dip only tastes sinful. If you follow the F*Bomb Diet then you know FAT IS...

I love chocolate, that is NO secret! That is why I had to come up with a way to enjoy it at breakfast once in a while without the guilt....

I would be lying if I said the smell of biscuits fresh out of the oven didn’t elicit a Pavlovian drool response. I LOVE BREAD! That is...

I announced the launch of a new flavor of Half/Baked this week during Cyber Monday and I have been up to my eyeballs in coconut order...