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90 Second Mug Muffins! OMG!

GAME CHANGER!!! I have been a bit of a carb monger while pregnant this go-around. For a while it was one of the few things that sat well with me, even though I preach more fats than carbs. So to be intaking more carbs than I normally do is really making me nuts! So, in an effort to get away from the millet bagels and gluten-free toast, but without Herculean efforts in the kitchen (our oven caught fire last week so baking is out for now) I have fallen in love with the MUG MUFFIN! While I have made more dessert based muffins in a mug before, I didn’t think I could simulate a English Muffin in 90 seconds in the microwave! This bad boy can take on a number of flavors. So far in the morning my favorite is sea salt & onion (before I brush my teeth! LOL). They puff up really nicely in a mug, then you simply slice them open and toast to get that English muffin texture. Add cream cheese or some grass-fed butter or top with cooked eggs. DIVINE! I’ll hush… go print this recipe! Tag me @TheBrianaMichel on Instagram if you make these or share on my Facebook page. 




2.6 NET Carbs

32g Nourishing Fats

12g Protein

340 calories

(Also Try the Blueberry Mug Muffin and the Coconut Flour version)

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90 Second Mug Muffins! OMG!

Author: Briana Michel

Prep time: 2 mins

Cook time: 3 mins

Total time: 5 mins

Serves: 1

Gluten free, keto mug muffin in 90 seconds.


  1. ⅓ cup almond flour

  2. 1 Tbsp. grass-fed butter

  3. 1 Tbsp organic cream cheese

  4. 1 organic cage-free egg

  5. ½ tsp baking powder

  6. pinch of sea salt

  7. Savory Options: sea salt, dried onion flakes, garlic flakes or other seasoning.

  8. Sweet options: Cinnamon, nutmeg, pumpkin spice, apple pie spice, sweetener of choice


  1. In a mug melt the cream cheese and butter. In a small bowl add dry ingredients and mix. Cracking egg and mix. Add melted butter and cream cheese to the bowl of dry mix well. Transfer mix back into a greased microwave safe mug. Place in the microwave for 90 seconds (some times I add another 10-15 seconds if the center seems a little wet still). Careful mug may be hot, use a kitchen rag or oven mitt to remove the mug. Turn upside down on a cutting board. Muffin should fall out easily. Let sit for a minute them slice in half horizontally. Place both halves in the toaster to get the English muffin texture (can also butter it and heat it on a skillet...toaster to me is less hassle).

Nutrition Information

Serving size: 1 Calories: 340 Fat: 32 Carbohydrates: 2.6 Fiber: 3 Protein: 12


#ketobread #Englishmuffin #bread #snack #grainfree #mugmuffin #glutenfree #quickrecipes #Keto #almondflour

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