Super Simple Steak in the Oven

Pulling out the grill on a HOT (98 degree) night in Florida is the pits! SO… this mama turned to the broiler and easy seasoning for a quick and simple nourishing meal for the family. For how to do the potato side dish see my meatloaf post at the bottom HERE

It is important when choosing meats to do the best you can to get organic and grass-fed. What that animal ate, what was injected and how it was treated is imperative to your long term health as well when eating animal products.

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Super Simple Steak in the Oven

Author: Briana Michel

Recipe type: Steak

Cuisine: American

Prep time: 5 mins

Cook time: 12 mins

Total time: 17 mins

Serves: 2-3

Ingredients

  1. 1 lb grass-fed orange NY strip steak from a butcher

  2. sea salt

  3. dried chives

  4. ¼ cup yellow onion slices

  5. Sprinkle salt on both sides of the steak. Press in chives to both sides. Place in a skillet pan and add options on top and around the raw steak. Place entire pan in the broiler on the top rack. Cook 7 minutes of the first side and about 5-6 on the second side for med-well. Steak will continue to cook a little more after removed from the broiler. Enjoy with you favorite sides or low sugar sauces.

3.5.3226

#redmeat #simplemeals #steak #protein #glutenfree #dinner

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