Every year I swear I am going to get into yoga. I know the 469,056 positives for making yoga part of your daily routine in life, but good...

For the next 100 days I am extending the challenge of YOU completing 100 of each of the following exercises. 100 Plank shoulder taps 100...

Halloween is right around the corner and what better way to mix pleasure and pain… I mean fun and fitness then to do a little Pumpkin...