Most days I work from home unless I am required to be on a TV set or in the human performance lab so it can be easy to fall into an...

Who hates the “what’s for dinner?” question as much as I do?! I needed a break from the same ol’ meals we make weekly, so I broke out my...

Coffee that doubles for health and beauty benefits… and touts a creamy, sweet pink whipped topping? SIGN US UP RIGHT?! In the spirit of...

Who doesn’t love a hot latte or blended coffee beverage? When we are stressed to the nines or have a mound of hurdles to jump during the...

I love fall and winter and miss it tremendously now that I live in FL. I seek out cold weather trips usually in December and January just...

This is my favorite way to make low carb, gluten and grain free bread! SIMPLE. DELICIOUS. WARM & GOOEY. KETO FRIENDLY! GLUTEN-FREE!...

I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition...

Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered Katie...

My daughter lives on broccoli and carrots and it is hard to get her to eat any other veggies sometimes. Plain broccoli with butter night...

As a mom, I am always trying to come up with creative ways to get my oldest daughter to try new foods or to not be bored with foods we...

Veggie eating can and should be delicious and satisfying! It is true! Stick with me here and you will see just how… Raise your hand if...

I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to...

While there are many reasons not to indulge in alcohol for health and weight loss reasons… sometimes you just want to still kick back and...

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well...

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate...

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form of fiber which is a prebiotic made from the husks...

Most of my clients crave or miss pizza when trying to lose body fat, so I am very happy to present a dough recipe that actually takes on...

A moist and fudgy keto brownie is the byproduct of a pregnant lady (me) wanting something chocolaty and caky one night and not wanting to...

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well...

Saturday mornings at our house, I like to try making a new breakfast. Something a bit more fun then our weekday eggs done fifty ways. I...