Girls Just Want To3 minSolider Loses 27 lbs in 6 weeks“Briana,I can’t thank you enough for all help and support.Your book “Men’s Fat Loss F The Diet” has taken the guess work out of my eating...
Girls Just Want To2 minWould you drink this every day?If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just chemical additives from our common...
Girls Just Want To8 minAmazing Travel on F…The DietIt is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting...
Girls Just Want To1 minAlmond Butter Chia BowlNourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal with...
Girls Just Want To6 min“I watch what I eat…” (a nutrition coach’s look at what you really mean)You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from...
Girls Just Want To4 min6 Hacks to Stop Mindless EatingWhat tactics can you employ to stop munching when you aren’t physically hungry but find yourself reaching for something? A lot of our...
Girls Just Want To3 min7 Things that Let You Know You Are On The Wrong DietLet’s face it, there are a million online plans, diet books, systems and products promising weight loss, how is anyone to choose what is...
Girls Just Want To2 minHoliday Hacks for Not Busting Your PantsI can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can...
Girls Just Want To7 minCreating Happy… with Simple Food HacksMost people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it used when dealing...
Girls Just Want To5 minMyth Busting Diet BeliefsI am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...
Girls Just Want To3 minBreakfast Good Intentions….Gone Awry!We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger,...
Girls Just Want To4 minWhy do I crave sugar??Chocolate, ice cream, sour candies, pastries, do you have trouble passing any of these up? Do thoughts of sugary treats come on strong...
Girls Just Want To12 minWhy Counting Points & Eating Boxed Meals is Killing YouPrePackaged Meals, Counting Points & Medical Weight Loss… Killing Us. …Everything that is wrong with Americans wanting to get skinny at...
Girls Just Want To3 minBest Low Carb Holiday Side DishesI have compiled some of the best low-carb holiday side dishes from around the web. Most of us have traditional foods we love at the...
Girls Just Want To3 min5 Tips to Keep Fat Off at the HolidaysAs a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on...