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Girls Just Want To
3 min read
Solider Loses 27 lbs in 6 weeks
“Briana,I can’t thank you enough for all help and support.Your book “Men’s Fat Loss F The Diet” has taken the guess work out of my eating...
Girls Just Want To
2 min read
Would you drink this every day?
If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just chemical additives from our common...
Girls Just Want To
1 min read
Almond Butter Chia Bowl
Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal with...
Girls Just Want To
6 min read
“I watch what I eat…” (a nutrition coach’s look at what you really mean)
You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from...
Girls Just Want To
4 min read
6 Hacks to Stop Mindless Eating
What tactics can you employ to stop munching when you aren’t physically hungry but find yourself reaching for something? A lot of our...
Girls Just Want To
3 min read
7 Things that Let You Know You Are On The Wrong Diet
Let’s face it, there are a million online plans, diet books, systems and products promising weight loss, how is anyone to choose what is...
Girls Just Want To
2 min read
Holiday Hacks for Not Busting Your Pants
I can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can...
Girls Just Want To
7 min read
Creating Happy… with Simple Food Hacks
Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it used when dealing...
Girls Just Want To
5 min read
Myth Busting Diet Beliefs
I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...
Girls Just Want To
3 min read
Breakfast Good Intentions….Gone Awry!
We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger,...
Girls Just Want To
4 min read
Why do I crave sugar??
Chocolate, ice cream, sour candies, pastries, do you have trouble passing any of these up? Do thoughts of sugary treats come on strong...
Girls Just Want To
12 min read
Why Counting Points & Eating Boxed Meals is Killing You
PrePackaged Meals, Counting Points & Medical Weight Loss… Killing Us. …Everything that is wrong with Americans wanting to get skinny at...
Girls Just Want To
3 min read
Best Low Carb Holiday Side Dishes
I have compiled some of the best low-carb holiday side dishes from around the web. Most of us have traditional foods we love at the...
Girls Just Want To
3 min read
5 Tips to Keep Fat Off at the Holidays
As a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on...
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