Briana Michel

Where Anything is Possible

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    Solider Loses 27 lbs in 6 weeks
    Girls Just Want To
    • 3 min

    Solider Loses 27 lbs in 6 weeks

    “Briana,I can’t thank you enough for all help and support.Your book “Men’s Fat Loss F The Diet” has taken the guess work out of my eating...
    Would you drink this every day?
    Girls Just Want To
    • 2 min

    Would you drink this every day?

    If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just  chemical additives from our common...
    Amazing Travel on F…The Diet
    Girls Just Want To
    • 8 min

    Amazing Travel on F…The Diet

    It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting...
    Almond Butter Chia Bowl
    Girls Just Want To
    • 1 min

    Almond Butter Chia Bowl

    Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal with...
    “I watch what I eat…” (a nutrition coach’s look at what you really mean)
    Girls Just Want To
    • 6 min

    “I watch what I eat…” (a nutrition coach’s look at what you really mean)

    You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from...
    6 Hacks to Stop Mindless Eating
    Girls Just Want To
    • 4 min

    6 Hacks to Stop Mindless Eating

    What tactics can you employ to stop munching when you aren’t physically hungry but find yourself reaching for something? A lot of our...
    7 Things that Let You Know You Are On The Wrong Diet
    Girls Just Want To
    • 3 min

    7 Things that Let You Know You Are On The Wrong Diet

    Let’s face it, there are a million online plans, diet books, systems and products promising weight loss, how is anyone to choose what is...
    Holiday Hacks for Not Busting Your Pants
    Girls Just Want To
    • 2 min

    Holiday Hacks for Not Busting Your Pants

    I can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can...
    Creating Happy… with Simple Food Hacks
    Girls Just Want To
    • 7 min

    Creating Happy… with Simple Food Hacks

    Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it used when dealing...
    Myth Busting Diet Beliefs
    Girls Just Want To
    • 5 min

    Myth Busting Diet Beliefs

    I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...
    Breakfast Good Intentions….Gone Awry!
    Girls Just Want To
    • 3 min

    Breakfast Good Intentions….Gone Awry!

    We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger,...
    Why do I crave sugar??
    Girls Just Want To
    • 4 min

    Why do I crave sugar??

    Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong...
    Why Counting Points & Eating Boxed Meals is Killing You
    Girls Just Want To
    • 12 min

    Why Counting Points & Eating Boxed Meals is Killing You

    PrePackaged Meals, Counting Points & Medical Weight Loss… Killing Us. …Everything that is wrong with Americans wanting to get skinny at...
    Best Low Carb Holiday Side Dishes
    Girls Just Want To
    • 3 min

    Best Low Carb Holiday Side Dishes

    I have compiled some of the best low-carb holiday side dishes from around the web. Most of us have traditional foods we love at the...
    5 Tips to Keep Fat Off at the Holidays
    Girls Just Want To
    • 3 min

    5 Tips to Keep Fat Off at the Holidays

    As a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on...

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