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Pesto Parmesan Chicken on Zucchini Noodles

This super simple bad boy was created out of a carving for pesto one night. While I pretty much never do real pasta anymore, I do enjoy a great pesto sauce and pesto reminds me of great Italian pasta dishes. Instead of doing damage to my body with a high influx of carbs, I whipped out the veghetti maker and loaded up of nutrient and water packed zucchini noodles.  In less than 18 minutes, I was putting dinner on the table and getting rave reviews on the meal.

Pesto Parmesan Chicken on Zucchini Noodles

Serves: Serves 4 - 6


  1. 2 large chicken breasts cut into chunks

  2. 4 large zucchini peeled and left whole

  3. ½ cup Shredded parmesan cheese (or Italian Cheese mix)

  4. ⅓ cup Pesto sauce

  5. Black pepper to taste


  1. In a skillet with non-stick spray, cook chicken thoroughly seasoning with black pepper.

  2. In a separate pan use a veghetti (tool that spiral cuts vegetables into noodle like texture) to create zucchini noodles.

  3. Sauté on medium-high heat until the zucchini softens a little and starts to brighten.

  4. Toss in pesto sauce and mix well.

  5. Spray a glass baking pan with non-stick spray.

  6. Add pesto-zucchini mix and chicken to the dish. Sprinkle parmesan cheese over top and broil pan on low until the cheese is thoroughly melted and begins to turn golden and bubbly.

3.5.3226 Enjoy!(For F*Bomb Dieters this meal = Protein + Fat + Veggie)

Remember, when your body is healthy and you are fueling it well, everything else in your life becomes much more managable. For help with your food and health download The F*Bomb Diet Here

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