Girls Just Want To7 minCreating Happy… with Simple Food HacksMost people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it used when dealing...
Girls Just Want To1 minHoney Chocolate Chip Gluten-Free CookiesMy daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we...
Girls Just Want To3 minFourth of July MenuSocial gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and...
Girls Just Want To5 minMyth Busting Diet BeliefsI am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...