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Girls Just Want To
- 2 min
Guilt-Free Bagels
BAGELS are not usually synonymous with WEIGHT LOSS and I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my belly and ruining my skin), but even if it weren’t for that, the average bagel carries about 48 grams of carbohydrates, and that is just for a plain one. A normal blood sugar is about 4 grams of sugar so I don’t want to eat something 12 times my normal blood sugar! Imagine how high the sugar content climbs with cinnamon raisin or chocolate
Girls Just Want To
- 2 min
Super Low Carb Biscuits!
I would be lying if I said the smell of biscuits fresh out of the oven didn’t elicit a Pavlovian drool response. I LOVE BREAD! That is why I lied to myself for years telling myself it was ok to keep bread in my diet. My body decided to put a halt to that notion after years of bread overload. Gluten and high glycemic “bread-like” foods are not my friend! The high carb content ensures I retain water and gives me a softer look (not what I want after a great workout – to look lik
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