Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered Katie for this inspiration. She used a higher glycemic flour base and made hers more of a cake, so check out her recipe too. I took some liberties and changed up her recipe a bit to fit what I had at home and to make it a little lower glycemic. Mine turned out moist and not a hint of veggie taste when they boast two full cups of diced cauliflower.

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t discriminate. BUT, I do however want it to 1) taste great 2) be good quality 3) not send me on a total sugar high/low. These moist little devils are yummy and in line with my lower sugar, higher fat lifestyle. Hope you enjoy them too! If you make a batch post a pic on social media with the #FtheDiet so I can see them and hear yo

A moist and fudgy keto brownie is the byproduct of a pregnant lady (me) wanting something chocolaty and caky one night and not wanting to actually jack up my insulin levels while pregnant. I started out looking up recipes on “the Google” (as my daughter says) but in my mommy-brain haze I started mixing ingredients from two different recipes and then one of them gave the ingredients in grams and I didn’t want to spend 15 minutes trying to convert the measurements… so I tossed

My daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we already had at home. Not too shabby flying by the seat of our pants on this one. I hope you and your family enjoy this gluten-free, fiber and omega packed treat. Save Print Honey Chocolate Chip Gluten-Free Cookies Author: Briana Michel Recipe type: Dessert Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 26 Ingredients 1 cup a

I love chocolate! I love peanut butter! And who doesn’t love the two mixed together?! But I am unwilling to eat a store bought Reese’s Peanut Butter Cup. First off, they just taste artificial to me and coat my tongue. They are made with hydrogenated oils, which are also known as trans fats. This is the industrial process of adding hydrogen to liquid vegetable oil to make them more solid. There is no safe or healthy level of trans fat to ingest. Trans fats cause inflammation a

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious that might also satisfy that occasional chocolate craving, but nourish the body instead of inflame it. Watch the making of the Chocolate Walnut Protein Smoothie HERE and get the printable recipe below To learn more about fueling the life you want join my nutrition and group support program, “F…The Diet” 60 Day Transformation. It combines the 8

Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong and take over your thinking? Do you feel immediately happy when you first indulge then feel guilty and low right after the splurge? Sugar cravings can derail your progress in obtaining a six pack physique, but they are also a giant warning sign of underlying poor habits and/or health issues. Simply saying “use willpower” to not indulge won’t

I love chocolate, that is NO secret! That is why I had to come up with a way to enjoy it at breakfast once in a while without the guilt. Enter Chocolate Covered Chia Half/Baked; the second addition in the line up of three delicious flavors of our powered up oatmeal. Chia boasts a filling fiber content and the ability to hold up to 9 times its weight in liquid, making it even more filling and satisfying in the belly! It has a healthy fat composition and makes the perfect addit