I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is the cat’s meow! So when I label a recipe with “fat” in the name it is a POSITIVE. It should have you saying “Heck yeah! I want to try that nourishing recipe!”. When I can work healthy fat into my drinks that too makes me happy. I hope you enjoy this anti-inflammatory delicious beverage as the perfect way to start or end your day! Maybe you love a great curry dish

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t discriminate. BUT, I do however want it to 1) taste great 2) be good quality 3) not send me on a total sugar high/low. These moist little devils are yummy and in line with my lower sugar, higher fat lifestyle. Hope you enjoy them too! If you make a batch post a pic on social media with the #FtheDiet so I can see them and hear yo

Save Print Zucchini and Broccoli Meatballs Author: Briana Michel Recipe type: Dinner Cuisine: Italian Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Ingredients 1 lb. grassfed organic ground beef ⅓ cup zucchini, chopped fine ½ cup broccoli florets, chopped very fine 1 tbsp Dill, dried 1 tbsp mustard powder 2 organic whole eggs Optional ½ cup ogranic shredded cheese (I only used this in half the meatballs for a dairy free option) Sea salt Black pepper 1-2 tbsp ch

BAGELS are not usually synonymous with WEIGHT LOSS and I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my belly and ruining my skin), but even if it weren’t for that, the average bagel carries about 48 grams of carbohydrates, and that is just for a plain one.  A normal blood sugar is about 4 grams of sugar so I don’t want to eat something 12 times my normal blood sugar! Imagine how high the sugar content climbs with cinnamon raisin or chocolate

I love a good quiche, but that crust can be a gluten trap that makes my bones ache and my face break out. I needed to find an alternative to make at home. I also wanted something I could grab warm and serve for quick protein and healthy fats that even my 4 year old would enjoy. Enter my “gluten free, low-carb, keto-friendly, super quick to make crust and just as easy filling quiche!” Stays good in the fridge for a few days in an airtight container so having a satisfying meal

I hate giving my child a high carb breakfast! It sets her up for being Miss Cranky Pants shortly after the meal. Not only that , but I am on a lifelong mission to keep her heart super healthy as well as her body and mind optimally functioning, so consistent high carb diets are NOT the way to go.  If she were old enough to attend school, I am pretty sure her ability to pay attention would be in jeopardy if I did what so many Americans do for a quick morning meal. Giving your c