I love fall and winter and miss it tremendously now that I live in FL. I seek out cold weather trips usually in December and January just to have a taste of the North again. In honor of those who do get to have seasonal changes, here is my go-to seasonal coffee recipe I am in love with this year. PUMPKIN CARAMEL COFFEE You will need a blender and the following ingredients: 2 cups hot organic coffee (ideally) 3-4 Tbsp heavy whipping cream (or more if you love it creamy!) 1/2 t

We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger, inability to lose fat efficiently, increased inflammation, mood and energy ups and downs and food cravings. We live on carbohydrates which if they are not a fiber, turn to sugar in our body to either be immediately used as energy or to be stored by insulin as fat. Starting our day with hidden sugar bombs, even if it is “naturally sourced” sugar i