“Briana,I can’t thank you enough for all help and support.Your book “Men’s Fat Loss F The Diet” has taken the guess work out of my eating choices while deployed to Afghanistan.Over the past 6 weeks I have lost 27 lbs.!The Phases and simplicity to clean up my diet were in true Army fashion! – Crawl, Walk, Run.The Cheat sheet works perfectly as I don’t have to weigh my food or count macros.  The Daily Examples and timelines simplified my eating decisions and help restructure my

It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting to successfully implement the program you choose, so picking the one that is right for you is important! This blog entry is about a question I get quite often though. That question is: CAN I BE SUCCESSFUL ON  “F…The Diet” IF I TRAVEL? I will tell you that F…The Diet will ultimately give you lots of freedom because you won’t be hungry every tw