Healing Your Gut to Boost Your Immune System
Your immune system is largely regulated by your gut health. By taking some measures to improve your gut integrity and bacteria balance you can give your body a seriously good fighting chance against illnesses and disease ranging from the common cold to full blown autoimmune diseases. Start with these simple steps: Take good probiotics on an empty stomach. Skip the drugstore shelf when buying probiotics. Not all brands and types are created equal. Keeping the integrity of a pr