Your immune system is largely regulated by your gut health. By taking some measures to improve your gut integrity and bacteria balance you can give your body a seriously good fighting chance against illnesses and disease ranging from the common cold to full blown autoimmune diseases. Start with these simple steps: Take good probiotics on an empty stomach. Skip the drugstore shelf when buying probiotics. Not all brands and types are created equal. Keeping the integrity of a pr

Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong and take over your thinking? Do you feel immediately happy when you first indulge then feel guilty and low right after the splurge? Sugar cravings can derail your progress in obtaining a six pack physique, but they are also a giant warning sign of underlying poor habits and/or health issues. Simply saying “use willpower” to not indulge won’t