I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I would love to dispel some common myths. If after reading  this, I at least haven’t made you reconsider your stance on a few items, then I think it may be safe to say you still believe in unicorns, mermaids and Santa Claus… MYTH 1: A calorie is a calorie. All weight loss is, is a calorie deficit. TRUTH: Not all calories are created equal. 160 c