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Girls Just Want To
6 min read
“I watch what I eat…” (a nutrition coach’s look at what you really mean)
You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from...


Girls Just Want To
5 min read
Myth Busting Diet Beliefs
I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...
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