“I watch what I eat…” (a nutrition coach’s look at what you really mean)
You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from people who are seeking weight loss advice, that I am starting as their nutrition coach or when they find out what I do in a general social situation. Everyone technically watches what they eat, you look at a food item, you decide if you are going to eat it and then you watch it enter your mouth. But what does that mean when it comes to health an
