Briana Michel

Where Anything is Possible

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    “I watch what I eat…” (a nutrition coach’s look at what you really mean)
    Girls Just Want To
    • 6 min

    “I watch what I eat…” (a nutrition coach’s look at what you really mean)

    You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from people who are seeking weight loss advice, that I am starting as their nutrition coach or when they find out what I do in a general social situation. Everyone technically watches what they eat, you look at a food item, you decide if you are going to eat it and then you watch it enter your mouth. But what does that mean when it comes to health an
    Myth Busting Diet Beliefs
    Girls Just Want To
    • 5 min

    Myth Busting Diet Beliefs

    I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I would love to dispel some common myths. If after reading  this, I at least haven’t made you reconsider your stance on a few items, then I think it may be safe to say you still believe in unicorns, mermaids and Santa Claus… MYTH 1: A calorie is a calorie. All weight loss is, is a calorie deficit. TRUTH: Not all calories are created equal. 160 c

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