Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered Katie for this inspiration. She used a higher glycemic flour base and made hers more of a cake, so check out her recipe too. I took some liberties and changed up her recipe a bit to fit what I had at home and to make it a little lower glycemic. Mine turned out moist and not a hint of veggie taste when they boast two full cups of diced cauliflower.

My daughter lives on broccoli and carrots and it is hard to get her to eat any other veggies sometimes. Plain broccoli with butter night after night gets old, so I made these up to 1) add in cauliflower 2) add fiber (the almond flour adds a gluten free fiber base!) 3) change up the flavor and texture to make veggies fun! I found I also really enjoyed them. They can be eaten plain, with a smear of grass-fed butter, dipped in marinara sauce or with melted cheese on top! Get cre

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and pasta salads, alcohol and decadent desserts. But for people following my “F…The Diet” program they have this under control and in a very tasty, satisfying manner. Here is an example menu for Fourth of July. Just need some planning and ingredient modifications and you can still host or participate in the delicious fun while still losing those fa