Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t discriminate. BUT, I do however want it to 1) taste great 2) be good quality 3) not send me on a total sugar high/low. These moist little devils are yummy and in line with my lower sugar, higher fat lifestyle. Hope you enjoy them too! If you make a batch post a pic on social media with the #FtheDiet so I can see them and hear yo

I can’t recall loving meatloaf growing up. Quite frankly the concept seemed pretty unappetizing, but I wasn’t a huge red meat eater (but my family was). Not too year my husband was recalling his killer meatloaf recipe he used to make, but couldn’t quite recall all the ingredients. Always wanting to be a good wife who shows she listens and cares, I set out to make my man a pretty darn good meatloaf, but one that I could also eat and try to start enjoying as a go to protein for

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and pasta salads, alcohol and decadent desserts. But for people following my “F…The Diet” program they have this under control and in a very tasty, satisfying manner. Here is an example menu for Fourth of July. Just need some planning and ingredient modifications and you can still host or participate in the delicious fun while still losing those fa