I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is the cat’s meow! So when I label a recipe with “fat” in the name it is a POSITIVE. It should have you saying “Heck yeah! I want to try that nourishing recipe!”. When I can work healthy fat into my drinks that too makes me happy. I hope you enjoy this anti-inflammatory delicious beverage as the perfect way to start or end your day! Maybe you love a great curry dish

It breaks my heart to see and hear of so many women “dieting”, struggling and harming themselves. We need to learn to love, nourish and respect our body and our minds. I want to yell “F…The Diet!” from the top of my lungs! Let’s learn to nourish ourself instead of dieting and depleting ourselves skinny. Help me create the MOVEMENT of WOMEN building confidence in their food and fitness choices, building confidence in their body, feeling fierce and unstoppable! WHAT TO DO: STEP