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Dream with me for a minute... WHAT IF...

  • you didn't have to be "perfect" on your "diet" to see results?

  • you you were in control of your choices based on lifestyle, motivation, goals, budget, access to foods and heck, even mood that day... and that all was OK!

  • food meant more than punishing yourself for gaining weight... what if it was a tool to CREATE a life you loved and a body you felt truly wonderful in? 

  • you didn't need to exhaust yourself with the "willpower" to turn down sugary foods, alcohol, bread or fried foods because you INSTEAD fixed your gut health, hormones and metabolism and no longer craved them?

  • you could find a way to not suffer from multiple symptoms that stop you being an optimally functioning, healthy, happy human?

  • you could progress through a program that broke everything into bite size learning and self-discovery chunks so you felt armed with information against age-related illnesses, hormonal imbalances, fixing your metabolism, clearing your brain fog, boosting your energy, fixing your bloating

Cooking Eggs


All of this is possible with the

Good Better Best Method! 

Happy Girl

Good Better Best is a 4-Phase nutrition program.

Now with 4 BONUS weeks for a total of 12 weeks of support & education!! 


Each phase is strategic for your metabolic healing, learning and progress. The idea is to educate and motivate not overwhelm. The process is therefore gradual but you will see and feel changes in each one. 


Within the program you will learn by PDF, videos, audios, recipes, resource links and LIVE Q & A's as well as our private Facebook engagement where you can ask Briana anything! 

  • Progressional Nutrition Plan (4 phases)

  • Plug & Play System (No need to count macros or calories - portions are done for you!)

  • Weekly Virtual Weigh-Ins

  • Private Facebook Group for community support

  • Live Facebook/Zoom Q & A's

  • PDF's. VIDEOS & AUDIOS for easier learning

Phase 1 (Weeks 1-2)

  • The Add-Ins for Gut Healing, Thyroid Health, Addressing Nutrient Deficiencies

  • The Veggie Booster

  • The Breakfast Challenge

  • Hormones - the 411

Phase 2 (Weeks 3-5):

  • Structuring all your meals & simplifying macros

  • Live Q & A

  • Plug-N-Play Macro Lists

  • How to make most things  Good Better or Best

  • Fuel Sources 

  • The not so sweet side of sugar

  • Super Shakes & Fat Bomb Fun 

  • Becoming a smarter healthier consumer

  • Understanding how to sort your initial eating style

  • Turn in progress measurements (and optional photos) at the end of week 4

Phase 3 (weeks 6-7)

  • 14 Day Food Omissions for healing & faster fat loss

  • What are the top offenders, how to identify them and replace them

  • "A week in the Life" example with recipes

  • How and when to reintroduce foods

  • What other things can be culprits for symptoms and struggle with weight

Phase 4 (weeks 9-12)

  • Accelerated healing & fat loss - feeding vs fasting windows (carb ups, and more)

  • Mitochondrial Health

  • Anti-Aging

  • Environmental toxins

  • How to dine out

  • Reevaluate supplement protocol

  • More on immunity

  • Alcohol: the good, the bad, the ugly (and some hacks!)

  • Progress measurements end of week 12- whoop whoop!

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Mariya 4 weeks
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France M. (53)

My confidence is coming back, anxiety and depression bouts are gone! Overall better mood. Skin looking brighter, and not so tired looking. More energy.

Lorenzo C.  (35)

More energy, better sleep, more focus, stronger, faster, and confidence.

Carrie N. 

Down 7lbs total now! The scale barely moved and once you had us "omit." (in Phase 3)..  downward on the scale and onward I go. And I literally have NO more pain in my back! I had been seeing my chiro every 2 weeks for these past few years. For the past 3 weeks, I feel amazing and am sleeping so soundly now! I have a spring in my step again! . Thank you for your guidance!!!

Michele, F (39)

You guyyyyyys!! I;m finally getting a bit of confidence back! As of today I am down to 133! I haven't seen that # in 4 years. I feel better, I sleep better, started to see definition in my arms and legs and kissing back fat goodbye."

Mariya S, 40

"I no longer crave chocolate, I sleep better, I feel better, I can bike long distances and not get tired...Overall I am happy I am part of this program because  I want this to be a lifestyle for me."

Ryan D, 41

I haven't seen under 190 lbs in 23 years. (weighed in at 188)...I've struggled with weight  my entire life. heaviest was when I tipped the scales at 250. That sad person was living a destructive lifestyle I don't hate him thought because without him, I wouldn't appreciate the me I am today nearly as much."

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