NOURISH YOURSELF LEAN Diets don't work and they often leave you worse off. Instead, learn to nourish yourself lean and create the body and life you love.

It doesn't matter your age, current health, or fitness level. Learning to nourish yourself properly to fuel the life and body you want can start happening TODAY. If you want to feel energized, satiated, in control, strong and hormonally in check, get started with my online nutrition program called "F...The Diet". We use the 8 most effective "F Factors" for fast fat loss and truly better health!

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FREE PROGRAMS & CASTINGS Interested in improving some facet of your wellbeing by being part of a trial program?

Briana manages a wide variety of FREE programs in Tampa, FL. These programs and castings range from from TV commercial castings for body transformations and on-air talent to professional research studies for various products. If you are local to Tampa Bay, Fl, you can learn about the current opportunities.
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DRTV SERVICES & TESTIMONIALS Drive sales with accurate, credible, compelling and inspirational testimonials. Test product claims for validity.

Briana Michel founded Testimonials International as a way to utilize her healthy living expertise and product development skills to assist DRTV producers and marketers in providing legitimate, replicable, jaw-dropping before and after results and testimonials...
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60 Day TRANSFORMATION F... The Diet

Join Briana’s “F… The Diet” Women's Nutrition Program and Virtual Support Group. Forget the dieter's mentality, this is about nourishing you lean utilizing the 8 "F" Factors for the fastest, most effective fat loss.

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Before you go, become a BM Insider! Be the first to know about new programs, trials and castings.

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@thebrianamichel

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Ket Friendly- Gluten Free- Grain Free Mini 🍩
RECIPE:
🍩 2 Tbsp coconut flour
🍩 1 Tbsp coconut oil melted
🍩 2 whole eggs
🍩 1/2 cup almond milk (or other non-dairy milk)
🍩 1 tap chia seeds
🍩 2 tbsp Swerve confectioners sugar (powdered erythritol) 🍩 optional - vanilla extract, mini chocolate chips or Lilys sugar free chocolate chips, or other spices and toppings! (ie blueberries, cinnamon, pumpkin spice, apples etc)
DIRECTIONS:
Combine wet then add in dry ingredients. Stir well. Let sit for a few minutes. Meanwhile preheat mini donut maker and spray with non stick spray.
Spoon out a dollop and cook until golden.
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#glutenfreedonut #donutlove #healthydonut #kidsbreakfastideas #donutgrowup #grownupdonut #bananadonut #chocolatechipdonut #ketodonuts #ketogenicdonuts #ketoglutenfree

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There is always difficulty in change in every aspect of life. But when you focus on the beauty of the destination it makes the grit and bumpy roads to get there more of a badge of honor when you finally arrive. KEEEP WORKING, KEEP PROGRESSING, KEEP IMPROVING... .
#motivationals #beautifuldestination #nevergiveup #worththefight #worththeeffort #difficulttimes #insp #inspirational #inspirationalpics

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Behind the scenes during a body transformation shoot day. I can be found out with the photographer snapping BTS pics and cheering on my participants, in the green room measuring and weighing their results, answering questions from participants, listening to their goals or hearing about how the programs have changed their lives, taking them into their on-camera interviews, picking out their wardrobe, doing live feeds or about 327 other things those days.
They are high energy, never sit down, use it as an intermittent fast kind of days. But these days are AWESOME! They are the culmination of weeks of hard work 😓 choosing the right people, supporting them 24/7 in their transformations, doing tons of ongoing fitness and nutrition education and much more.
These programs are highly organized... I have to have them that way... that is how these people are able to make INCREDIBLE TRANSFORMATIONS and ENJOY their experiences!
Check out what’s up next.... this could be your time!
Www.BrianaMichel.com/casting-calls
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#bts #behindthescenes #commercialshootday #instudio #transformationcoach #showhost #commercialshoot #fitnesscommercial #fatlosscoach #brianamichel #weightlosstampa #mensweightlossprograms #womensweightlossprogram #coupleweightloss #weightloss2019 #drtv #testimonialproduction

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You LEAD BY EXAMPLE. Your children watch more what you DO, then hear what you say... if what you say is conflicting to your actions. ACTIONS SPEAK LOUDER THAN WORDS. Showing self-care, self-respect and making your health a priority creates a confident, calm, in control YOU... and your children will pick up on this. I love Aprils 8 week transformation here. She is a mom of two and works in a high school. She is now setting a great example of living healthy and NOT MAKING EXCUSES. She is living more optimal because she has learned to nourish her body. Are you ready!?
Www.BrianaMichel.com

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The top row is day one the bottom row is week 8. Neysa lost over 18 lbs! She is a beautiful, energetic 58 years young! She was in tears at her final weigh in know she finally feels amazing in her skin again and has taken control over her life and health! I love her transformation soooo much because she embodied a true positive lifestyle change... NOT A DIET!

Www.BrianaMichel.com/f-the-diet
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#fthediet #weightlissover50 #weightlossover40 #weightlosstransformations #weightlossforwomen #realbeforeandafterphotos #beforeandafterweightloss #beforeandafterpics #transformationpics #losingiswinning #womensfatloss #womensfatlosscoach #womensweightlosscoach