weight loss

Amazing Travel on F…The Diet

It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting…

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What this 20 Something Did on F…The Diet

When I read this unsolicited post by a lovely gal traveling the world, creating her dream future I got a little teary eyed. She is…

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Creating Happy… with Simple Food Hacks

Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it…

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Myth busting Weight Loss Mermaid and Unicorn

Myth Busting Diet Beliefs

I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I…

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Breakfast Good Intentions….Gone Awry!

Breakfast Good Intentions….Gone Awry!

We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger, inability to lose…

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Counting the points

Why Counting Points & Eating Boxed Meals is Killing You

PrePackaged Meals, Counting Points & Medical Weight Loss… Killing Us. …Everything that is wrong with Americans wanting to get skinny at all costs…and the mentality…

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Christmas Toe Socks

5 Tips to Keep Fat Off at the Holidays

As a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on food…

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