protein shake

Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form ofΒ fiberΒ which is a prebiotic made from the…

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Chocolate Walnut Protein Swirl Smoothie

Chocolate Walnut Protein Swirl Smoothie

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious that might also satisfy that…

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