Keto

2- Minute Avo-Dill Chicken Salad

Most days I work from home unless I am required to be on a TV set or in the human performance lab so it can…

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Open Face KETO Sandwich

I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition program,…

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Chocolate Avocado Muffins

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t…

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β€œFathead” (but Skinny Body) Pizza!

Most of my clients crave or miss pizza when trying to lose body fat, so I am very happy to present a dough recipe that…

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Keto Coffee Cake… mmm!

Saturday mornings at our house, I like to try making a new breakfast. Something a bit more fun then our weekday eggs done fifty ways….

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90 Second Mug Muffins! OMG!

GAME CHANGER!!! I have been a bit of a carb monger while pregnant this go-around. For a while it was one of the few things…

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Guilt-Free Bagels 1

Guilt-Free Bagels

BAGELS are not usually synonymous withΒ WEIGHT LOSS andΒ I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my belly…

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Olaf Waffles

Olaf Waffles – healthy & easy for school days

I hate giving my child a high carb breakfast! It sets her up for being Miss Cranky Pants shortly after the meal. Not only that…

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