fiber

Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form of fiber which is a prebiotic made from the…

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Chocolate Walnut Protein Swirl Smoothie

Chocolate Walnut Protein Swirl Smoothie

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious that might also satisfy that…

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Christmas Toe Socks

5 Tips to Keep Fat Off at the Holidays

As a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on food…

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