dieting

β€œI watch what I eat…” (a nutrition coach’s look at what you really mean)

You say, β€œI watch what I eat” – I say, β€œWhat does that mean??” I watch what I eat is a phrase I hear on…

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Myth busting Weight Loss Mermaid and Unicorn

Myth Busting Diet Beliefs

I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I…

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