SOME OF THE MANY Success StorieS
Before and After
These results can be yours!
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"[some of my favorite things about F The Diet program are] the formula provided for eating at each meal and the Facebook group was really supportive and awesome. No more brain fog! [I'm] sleeping better and have less bloating. [My goals are now] to keep this program for preparing for pregnancy and general health."
Lost 10 lbs and 17.5 inches
"Just wanted to say thanks again for all your hard work and knowledge. I’ve had such an enjoyable time and feel that this is one of the most rewarding experiences I’ve ever undertaken. You’ve helped me find the missing pieces that have prevented me from the results I’ve always desired. If I work out twice a day, I need to see results. Thanks to you, I have. I’ll forever be grateful for everything you’ve done. I’m so jazzed up right now, I want to do it again."
Lost 30 lbs in 8 weeks
"The program was easy and I also learned a lot about improving our overall health...My attitude changed when I noticed how fast the program worked. I was positive and motivated."
Lost 11 lbs and 17 inches in 60 days
"I wanted to share my good news with you that I am pregnant!! :) I share this with you because, as you already know, I was having hormone problems when we met, and for over 2 years before we met. How is it that a woman with NO hormones can get pregnant???? I honestly believe it was because of your meal plan that my hormone levels adjusted back to normal!! I have been on your meal plan ever since day one, so I think over time, my body was healing. I will continue on it throughout my pregnancy; as I have read I will feel amazing throughout my pregnancy and the high fat will be excellent for my baby's brain and development.
You have helped me in SO MANY ways, this is just the icing on the baby shower cake!!! Thank you again for bringing TRUTH to the world on healing our bodies from the inside out through the food we decide to put in our mouths."
Lost 20 lbs & 29 inches in 90 days
"... I decided to take control of my body. Initially I took on a challenge for the weight loss. What I thought was a diet turned in to a new way of living. After loosing 10 pounds and 17 1/2 inches I haven’t turned back. Here is what is awesome... I am maintaining my ideal weight by nourishing my body and not dieting.
If you struggle with weight loss, gut issues, sleep issues or just are ready to feel great this is for you!"
Lost 10.5 lbs and 17 inches in 6 weeks
"I’m not sure anyone will understand the difference between where they are and where they can be until they get to where they can be... learning how to nourish my body has done SO MUCH for me - not just physically, but psychologically too. Dieting can be so tough emotionally and it’s something I always struggled with - limiting myself, then failing at it, and then feeling guilty and like a failure about it now tough and doesn’t work.
Example: starved by diet, eat 5 slices of pizza, cake, chocolate, spoonfuls of peanut butter and ice cream - enter depression about not being able to follow said diet and doing the opposite. Idk if that’s just me...
But I don’t think words can describe how amazing, comfortable and fueled and pumped I feel every single day now that I’m nourishing myself the right way with F... The Diet. I used to be feel chunky and be constantly tired and fighting the urge to fall asleep and now I feel like I’m thriving - it feels amazing!"
Sol S. Down to size zero!
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"I love coffee, so a diet that still allowed it made me very happy! I enjoyed my transformation and becoming a healthier woman with good habits and teaching ym daughter to eat healthier...I noticed I am waking up early and not hungry/thinking about food all the time. [I enjoy] that I can still make family meals, there are tons of options and recipes. I am very thankful for this opportunity and appreciate Briana for all of the advice and help!"
Lost 17+ lbs. and 24 inches in 60 days
"I feel amazing and this has been such an easy "diet" to follow...It was awesome to learn about how fat is good for uou and just how bad sugar is and it can make you feel. I used to be so addicated to sugar it was crazy...I don’t have the stomach issues and sick feeling I used to always have. I have more energy too! I don’t feel bloated and miserable all the time and I don’t turn to food for comfort"