SOME OF THE MANY Success StorieS 

"I finally decided I needed to put me first in order to be the best Mom, Wife and Friend I could be. I stepped WAY out of my comfort zone and decided if anything would hold me to the fire it would be this. I can proudly say that 8 weeks later, I am a completely different person and not just physically. I am more confident, my energy is higher, my smile actually reaches my eyes, and I am a way better Mom, Wife and friend."


- Amy P. (Air Force Vet & Mom) Lost 14.1 lbs and 20.25" in 8 weeks

Amy loses weight and takes her life back!
Laura Flex 60

"[some of my favorite things about F The Diet program are] the formula provided for eating at each meal and the Facebook group was really supportive and awesome. No more brain fog! [I'm] sleeping better and have less bloating. [My goals are now] to keep this program for preparing for pregnancy and general health."

Laura S.
Lost 10 lbs and 17.5 inches

"Thank you Briana Michel for helping me find my way a little over a year ago. I'm forever grateful. #stillstrong #over30lbs"


- Lancie W. Lost 30+ lbs and has kept it off for a year 


Lancie in bathing suit looking lean after losing 30 lbs on F the Diet
Mom and wife loses 13 pounds and 17 inhces in 8 weeks

"[some of my favorite things about F The Diet program are] the formula provided for eating at each meal and the Facebook group was really supportive and awesome. No more brain fog! [I'm] sleeping better and have less bloating. [My goals are now] to keep this program for preparing for pregnancy and general health."

Laura S.
Lost 10 lbs and 17.5 inches

"Just wanted to say thanks again for all your hard work and knowledge. I’ve had such an enjoyable time and feel that this is one of the most rewarding experiences I’ve ever undertaken. You’ve helped me find the missing pieces that have prevented me from the results I’ve always desired. If I work out twice a day, I need to see results. Thanks to you, I have. I’ll forever be grateful for everything you’ve done. I’m so jazzed up right now, I want to do it again."

Rob H.
Lost 30 lbs in 8 weeks

Rob H B A for quote on site
Karina S skinny jeans

"The program was easy and I also learned a lot about improving our overall health...My attitude changed when I noticed how fast the program worked. I was positive and motivated."

Karina S.
Lost 11 lbs and 17 inches in 60 days


"I wanted to share my good news with you that I am pregnant!! :) I share this with you because, as you already know, I was having hormone problems when we met, and for over 2 years before we met. How is it that a woman with NO hormones can get pregnant???? I honestly believe it was because of your meal plan that my hormone levels adjusted back to normal!! I have been on your meal plan ever since day one, so I think over time, my body was healing. I will continue on it throughout my pregnancy; as I have read I will feel amazing throughout my pregnancy and the high fat will be excellent for my baby's brain and development.

You have helped me in SO MANY ways, this is just the icing on the baby shower cake!!! Thank you again for bringing TRUTH to the world on healing our bodies from the inside out through the food we decide to put in our mouths."

Dawn G.
Lost 20 lbs & 29 inches in 90 days

Dawn G After
Laurie Over 40 Transformation


"... I decided to take control of my body. Initially I took on a challenge for the weight loss. What I thought was a diet turned in to a new way of living. After loosing 10 pounds and 17 1/2 inches I haven’t turned back. Here is what is awesome... I am maintaining my ideal weight by nourishing my body and not dieting.
If you struggle with weight loss, gut issues, sleep issues or just are ready to feel great this is for you!"


Laurie S.
Lost 10.5 lbs and 17 inches in 6 weeks

"I’m not sure anyone will understand the difference between where they are and where they can be until they get to where they can be... learning how to nourish my body has done SO MUCH for me - not just physically, but psychologically too. Dieting can be so tough emotionally and it’s something I always struggled with - limiting myself, then failing at it, and then feeling guilty and like a failure about it now tough and doesn’t work.

Example: starved by diet, eat 5 slices of pizza, cake, chocolate, spoonfuls of peanut butter and ice cream - enter depression about not being able to follow said diet and doing the opposite. Idk if that’s just me...

But I don’t think words can describe how amazing, comfortable and fueled and pumped I feel every single day now that I’m nourishing myself the right way with F... The Diet. I used to be feel chunky and be constantly tired and fighting the urge to fall asleep and now I feel like I’m thriving - it feels amazing!"

Sol S. Down to size zero!

Sols Transformation

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"I love coffee, so a diet that still allowed it made me very happy! I enjoyed my transformation and becoming a healthier woman with good habits and teaching ym daughter to eat healthier...I noticed I am waking up early and not hungry/thinking about food all the time. [I enjoy] that I can still make family meals, there are tons of options and recipes. I am very thankful for this opportunity and appreciate Briana for all of the advice and help!"

Carrie R.
Lost 17+ lbs. and 24 inches in 60 days

Carrie S Flex 60

"I feel amazing and this has been such an easy "diet" to follow...It was awesome to learn about how fat is good for uou and just how bad sugar is and it can make you feel. I used to be so addicated to sugar it was crazy...I don’t have the stomach issues and sick feeling I used to always have. I have more energy too! I don’t feel bloated and miserable all the time and I don’t turn to food for comfort"

Kacey G.
lost 8 lbs and 14.5 inches in 60 days

I'm officially down 12 lbs. (in under 3 weeks) and I'm sitting here wondering how this is possible. I've NEVER lost weight this quick. Briana, you're on to something here... each meal keeps me full. When I get snacky at night (usually around 9), I have a cup of tea.... F the Diet for sure because this new meal plan works! ...It's so crazy because I'm never hungry and I don't feel like I'm actually losing weight because I'm always full.

Kim G.

I'm feeling pretty fantastic. I have dropped a few of my stubborn pounds that have been hanging on for dear life. I had already lost about 20 pounds this last year and seriously wasn't budging. I am fitting in my clothes better. I am motivated and making better choices. It is becoming second nature to pick the healthier option over the junk. I'm no longer having the intense constant cravings for sugars and breads. (Every now and again, I do still want something... but I've learned how to substitute with healthy and approved options.)


My husband and kids are even starting to eat better and exercise with me, asking if our choices are good ones. I've never eaten so many veggies in my life and I'm liking it. I'm able to accurately eyeball food without the scale and be pretty close to the correct portions now. I had a tiny bite of cake my daughter made, which I normally would have enjoyed, and I didn't even like it... at all. My extended family tell me I look healthy and the best of all... my blood sugar levels have been fabulous. Not just better, but exactly where they are supposed to be and steady too. I can't wait until my next endocrinologist appointment.


The great part of this group is the guidance from Briana and answering all of our questions. She helps us with diet, exercise, planning, and anything that goes with this process. The other ladies in this group are also amazing and super supportive of each other and that really does make a difference. I'm loving it! These are definitely changes and alterations I could not have done by myself.

Jennifer B.

I've been going to the gym faithfully for a few years. I've considered myself im decent shape and didn't think I could change much more without some crazy drastic, eat 5 nuts diet.....Briana Michel had proven me wrong. Not only have I lost the hardest pounds to lose, my workouts are much more effective. I feel great and changing what and how I eat is what has help put me here. I've had multiple people approach me and ask what I'm doing, so here's YOUR chance to get in the know and let Briana help you too!! She's worth every penny AND you don't need to live in Tampa either!


I feel completely different about my body. For once, I have no problem wearing a 2 piece. Legs seem slimmer overall and I'm very happy with my abs. If I lose a couple more pounds in the process it will be a bonus but I'm feeling quite content for once about my body. Only down 7 pounds (in less than 3 weeks) but gee it makes a difference in how one feels

Chanelle B.

Briana Michel is the REAL deal! Her clean eating "F...The Diet" lifestyle and eating program is responsible for eliminating my sugary carb cravings and makes me feel constantly full. Oh and by the way the "F" for me stands for "FORGET" She's very hands on and constantly makes herself available to those of us who are a part of her group. She also writes hardcore workouts for us that can be done from home. Briana is also a proud, hard working mama who walks the walk and talks the talk as she raises her adorable daughter. I'll be using her "F...The Diet" for the rest of my life. She's got an awesome opportunity coming up so please check it out!

Mindy T.

Words cannot express my gratitude to Briana for the wonderful guidance and wisdom that she imparted to us that helped us change our lives! Briana you are an empowerer of people seeking to change their lives and make a difference. You need your own informercial!!! The Briana Way to Health!... my blood pressure dropped from 130s over 90s down to 108 over 77! Not to mention how good I feel and look!

Brian E.

Lost 34 lbs.

I do not feel deprived, I feel fueled. I'm NOT on a diet, and I don't feel as I am. I don't feel the need to explain myself to anyone, either. I feel better and my love handles are disappearing (they haven't budged at even my thinnest.) My mentality has shifted from thinking this was an obligation, towards accepting it as my lifestyle and appreciating it for what it is doing for my body, inside and out. I hadn't realized how dependent on carbs I was and how they were contributing to my fatigue. The shift in my thinking happened sometime this week and I'm pretty excited about it!

Christine B.