F The Diet Book Cover

60 Day TRANSFORMATION F... The Diet

Join Briana’s “F… The Diet” Nutrition Program and Virtual Support Group. Forget the dieter's mentality, this is about nourishing you lean utilizing the 8 "F" Factors for the fastest, most effective fat loss.

It's time to nourish yourself strong instead of dieting yourself skinny.

"F... The Diet" is the nutrition system that Briana Michel, Holistic Nutrition Coach and TV Body Makeover Expert created to bring fast, effective fat loss to every day people ready to stop the diet madness. For the last 7 years Briana has been responsible for hundreds of incredible body transformations airing globally on TV. F stands for the 8 FACTORS all beginning with the letter F that Briana has found to be most effective for nourishing you lean instead of dieting and starving you skinny. It also means forget the old diet rules and self-defeating programs and mindset that only leave you worse off. This program is standing up to harmful quick fixes and body hatred.

Ready to make a change? Our next group starts in:

One simple payment of $249

Skewers

PLUG & PLAY NUTRITION

No calorie counting! Totally customizable.

Fat Loss Chart

8 "F" FACTORS FOR FAT LOSS

Developed over 7 years to be the most effective for sustainable fat loss.

Before After

GOAL SETTING & MOTIVATION

Becoming a more optimal human being.

F... The Diet is getting rave reviews from women of all sizes and ages, as a 60-day total body transformation. Join this group if you're looking for fat loss, hormonal improvement, general better-eating tips for wellness and energy, athletic performance, or learning better meal structure and food choices for more optimal living.

A new group launches every month with a live virtual kick off event where you have the chance to ask Briana questions directly and go over your nutrition program. There is loads of ongoing education throughout the 60 days and you become a lifetime member of the online support group to continue your journey. Get on the list for the next launch happening soon!

Inside of Book

FEATURES: 

  • Plug and play real food plan
  • Virtual launch event (it will be recorded for playback if you are not available)
  • Week one group call in for Q + A
  • 24/7 Online support on our private Facebook page
  • 2 live FB Q+A sessions
  • 7 days of meal plan examples
  • Recipes
  • Weekly motivational texts
  • QUICK & EFFECTIVE home workout videos
  • 30- Day high gear program (for blasting plateaus and getting event ready)
  • “8 Most Effective Factors of Fat Loss” in more detail
  • Weekly virtual weigh-ins
  • Delicious and simple recipes

BENEFITS:

  • Customizable to all eating styles (except strict vegans)
  • No calorie or points counting
  • Cut hunger
  • Improve gut health
  • Decrease inflammation
  • STOP SUGAR CRAVINGS
  • Better regulate hormones
  • Improve sleep
  • Increase natural energy
  • No eating every 2 hours!
  • Nourish your body lean instead of dieting yourself skinny
  • Group support from women like you!

NOTE: Program is NOT intended to diagnose, treat or prevent illness or disease. This is NOT a medical program. Information is for education purposes only. No claims are made as to the efficacy of the program. Results may vary.

One simple payment of $249

FAQ for F… The Diet 60 Day Transformation Program

Is this like Shakeology®, Isagenix®, Beachbody® or other MLM?

HECK NO! There are no mandatory supplements or shakes you need to use as a meal replacement. No pushy “leaders” trying to get you on their team. (Not knocking those brands, but that is not how our program is run). Briana does not promote any one particular line of anything so there is NO multi-level marketing in this program. Briana teaches real food solutions to healthy eating.

How will I be billed?

This 60-day program is a one-time payment of $249 with bonus access to the ongoing Facebook group beyond the 60 days. Once you sign up you will receive an invoice where you can pay online via credit card.

We DO NOT STORE your credit card information.

Will I need to eat 6 times a day?

NO WAY! Humans were not meant to eat every 2 hours and you will learn why. Instead we nourish you properly at your meals so you can go longer periods without fixating on food or storing fat at your next meal. We minimize food prep time and costs with appropriate portions and fewer feedings. And no you won’t feel like you are starving. Quite often people on F…The Diet feel full and satisfied and report how easy it is to eat less frequently.

Do I need to belong to a gym?

No. Not everyone loves weights like Briana does or can get to a gym with their home lives and schedules. The 60 day fitness portion is for at-home fitness and it is up to you if you execute that regimen. Fitness + Nutrition always equals better results than one of those components alone.

Can I still drink coffee?

HECK YES!!! Life has some great pleasures and to many of us coffee is one of those. We are going to “healthify” your current regimen if it needs an overhaul but you will most like fall in love with the new way.

I have a sweet tooth, will I be able to satisfy it and lose weight?

First off, we will be nourishing you and cutting appetite naturally through food choices so you will crave less. Second we also start to fix your gut health so those nasty bad bugs aren’t begging for you to feed them sugar. When your body is getting nutrients you don’t scrounge for empty calories to fill the void. Third, there are super delicious options for sweets and desserts that keep you on plan and not feed into the negative effects of too much sugar. We got you girl… we love our chocolate and bread too! This program isn’t about deprivation, but instead reinvention!

Are there pills I need to take?

NO. But any supplement suggestions Briana may make is for general good health and metabolic improvement and she always explains the functions and the WHY's behind her recommendations so you can decide for yourself what is the best course. These are supplements you can pick up locally and online and are not brand specific to the program.

Can I travel and dine out on this program and still see success?
For the program to be sustainable you still need to be able to live your life. Learning the structure of how to make a fat loss promoting meal is key and can then be translated into traveling and dining out. Working on fixing gut health, nutrient deficiencies and digestion will aid in further success no matter your lifestyle. The program has an heavy emphasis on ongoing education.

One simple payment of $249

While I am 44, F...The Diet makes me feel like I am 34 and I am focusing on my eating and the 54-year old I want to be. Briana Michel is the REAL deal! I'll be using her "F...The Diet" for the rest of my life. Please check it out!

Mindy T.

Lost 14 lbs and 20 inches in 60 days

I learned that I can do anything I set my mind on. I feel so empowered! I learned to really appreciate my body. I learned that I have more fulfillment from eating healthy and working out now than I could ever have from eating junk. I am so thankful and grateful for this opportunity. This has changed my life 100%

Chani K.

Lost 12lbs and 21 inches in 60 days

I'm feeling pretty fantastic. I have dropped a few of my stubborn pounds that have been hanging on for dear life...I'm no longer having the intense constant cravings for sugars and bread. My extended family tells me I look healthy and the best of all... my blood sugar levels have been fabulous. These are definitely changes and alterations I could not have done by myself.

Jennifer B.

Lost 8 lbs, 12.5" and decreased insulin for Type 1 Diabetes.

I've been going to the gym faithfully for a few years. I've considered myself in decent shape and didn't think I could change much more without some crazy drastic, eat 5 nuts a day diet.....Briana Michel had proven me wrong... I've had multiple people approach me and ask what I'm doing, so here's YOUR chance to get in the know and let Briana help you too!!

Chanelle

Lost 14 lbs and 19" in 60 days

While I am 44, F...The Diet makes me feel like I am 34 and I am focusing on my eating and the 54-year old I want to be. Briana Michel is the REAL deal! I'll be using her "F...The Diet" for the rest of my life. Please check it out!

Mindy T.

Lost 14 lbs and 20 inches in 60 days

I learned that I can do anything I set my mind on. I feel so empowered! I learned to really appreciate my body. I learned that I have more fulfillment from eating healthy and working out now than I could ever have from eating junk. I am so thankful and grateful for this opportunity. This has changed my life 100%

Chani K.

Lost 12lbs and 21 inches in 60 days

I'm feeling pretty fantastic. I have dropped a few of my stubborn pounds that have been hanging on for dear life...I'm no longer having the intense constant cravings for sugars and bread. My extended family tells me I look healthy and the best of all... my blood sugar levels have been fabulous. These are definitely changes and alterations I could not have done by myself.

Jennifer B.

Lost 8 lbs, 12.5" and decreased insulin for Type 1 Diabetes.

I've been going to the gym faithfully for a few years. I've considered myself in decent shape and didn't think I could change much more without some crazy drastic, eat 5 nuts a day diet.....Briana Michel had proven me wrong... I've had multiple people approach me and ask what I'm doing, so here's YOUR chance to get in the know and let Briana help you too!!

Chanelle

Lost 14 lbs and 19" in 60 days

  • F The Diet - 60 Day Transformation Program

    Please fill out this health questionnaire to the best of your ability. You will receive a copy of your answers via email. You will then be prompted for your one time payment to secure your spot in the next group kick off. The day before the kickoff you will receive call-in information and a week by week guide of what to expect! The day of the program kick off you will receive your nutrition program and the 8 F Factors pdf via email for download. If you cannot attend the live kick off call, there will be a recorded playback for your review.
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  • (If weight loss is the goal. Program is suitable for those wanting to just feel better and live more optimally as well)
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  • Liability Waiver & Non-Disclosure Agreement

    You must agree to all of the following terms in order to participate in the "F... The Diet Program".