60 Day TRANSFORMATION F... The Diet
Join Briana’s “F… The Diet” Nutrition Program and Virtual Support Group. Forget the dieter's mentality, this is about nourishing you lean utilizing the 8 "F" Factors for the fastest, most effective fat loss.
It's time to nourish yourself strong instead of dieting yourself skinny.
"F... The Diet" is the nutrition system that Briana Michel, Holistic Nutrition Coach and TV Body Makeover Expert created to bring fast, effective fat loss to every day people ready to stop the diet madness. For the last 7 years Briana has been responsible for hundreds of incredible body transformations airing globally on TV. F stands for the 8 FACTORS all beginning with the letter F that Briana has found to be most effective for nourishing you lean instead of dieting and starving you skinny. It also means forget the old diet rules and self-defeating programs and mindset that only leave you worse off. This program is standing up to harmful quick fixes and body hatred.
Ready to make a change?
PLUG & PLAY NUTRITION
No calorie counting! Totally customizable.
8 "F" FACTORS FOR FAT LOSS
Developed over 7 years to be the most effective for sustainable fat loss.
GOAL SETTING & MOTIVATION
Becoming a more optimal human being.
F... The Diet is getting rave reviews from women of all sizes and ages, as a 60-day total body transformation. Join this group if you're looking for fat loss, hormonal improvement, general better-eating tips for wellness and energy, athletic performance, or learning better meal structure and food choices for more optimal living.
Get INSTANT ACCESS and loads of ongoing weekly education throughout the 60 days. You also become a lifetime member of the online support group to continue your journey.
- Introductory video from creator Briana Michel
- Plug and play real food plan
- 24/7 Online support on our private Facebook page
- 7 days of meal plan examples
- Delicious and simple recipes
- QUICK & EFFECTIVE home workout videos
- 30-day high gear program (for blasting plateaus and getting event ready)
- “8 Most Effective Factors of Fat Loss” in more detail
- Weekly virtual weigh-ins
- Customizable to all eating styles (except strict vegans)
- No calorie or points counting
- You don't have to eat every 2 hours!
- Cut hunger and STOP SUGAR CRAVINGS
- Improve gut health and decrease inflammation
- Better regulate hormones
- Improve sleep and increase natural energy
- Nourish your body lean instead of dieting yourself skinny
- Group support from women like you!
NOTE: Program is NOT intended to diagnose, treat or prevent illness or disease. This is NOT a medical program. Information is for educational purposes only. No claims are made as to the efficacy of the program. Results may vary.
Not quite ready to pull the trigger on F... The Diet??
That's OK! You can still benefit from great recipes, tips and motivation by popping your email in below for my periodic newsletter. Don't worry I won't overwhelm your email. Just great info that can inspire you to do better! You will get access to the "Use the Fat Lose the Fat" Free guide when you do!
FAQ for F… The Diet 60 Day Transformation Program
HECK NO! There are no mandatory supplements or shakes you need to use as a meal replacement. No pushy “leaders” trying to get you on their team. (Not knocking those brands, but that is not how our program is run). Briana does not promote any one particular line of anything so there is NO multi-level marketing in this program. Briana teaches real food solutions to healthy eating.
This 60-day program is a one-time payment of $199 for INSTANT ACCESS to the program and the ongoing Facebook group.
We DO NOT STORE your credit card information.
NO WAY! Humans were not meant to eat every 2 hours and you will learn why. Instead we nourish you properly at your meals so you can go longer periods without fixating on food or storing fat at your next meal. We minimize food prep time and costs with appropriate portions and fewer feedings. And no you won’t feel like you are starving. Quite often people on F…The Diet feel full and satisfied and report how easy it is to eat less frequently.
No. Not everyone loves weights like Briana does or can get to a gym with their home lives and schedules. The 60 day fitness portion is for at-home fitness and it is up to you if you execute that regimen. Fitness + Nutrition always equals better results than one of those components alone.
HECK YES!!! Life has some great pleasures and to many of us coffee is one of those. We are going to “healthify” your current regimen if it needs an overhaul but you will most like fall in love with the new way.
First off, we will be nourishing you and cutting appetite naturally through food choices so you will crave less. Second we also start to fix your gut health so those nasty bad bugs aren’t begging for you to feed them sugar. When your body is getting nutrients you don’t scrounge for empty calories to fill the void. Third, there are super delicious options for sweets and desserts that keep you on plan and not feed into the negative effects of too much sugar. We got you girl… we love our chocolate and bread too! This program isn’t about deprivation, but instead reinvention!
NO. But any supplement suggestions Briana may make is for general good health and metabolic improvement and she always explains the functions and the WHY's behind her recommendations so you can decide for yourself what is the best course. These are supplements you can pick up locally and online and are not brand specific to the program.