Cauliflower…BROWNIES!

Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered Katie for this inspiration. She used a higher glycemic flour base and made hers more of a cake, so check out her recipe too. I took some liberties and changed up her recipe a bit to fit what I had at home and to make it a little lower glycemic.

Mine turned out moist and not a hint of veggie taste when they boast two full cups of diced cauliflower. My five year old loved them and I was pleased to give her something higher fiber, low inflammatory, gluten-free and NOT from a box!

Give these a try when you have a sweet tooth craving. Store in the fridge for up to 5 days. Post your creation using #FtheDiet so I can see and like your photo!

Make them for an event and have your guests try to guess the secret ingredient.

Cauliflower...BROWNIES!
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • ½ cup almond flour
  • ¼ cup buckwheat flour
  • ¼ cup gluten-free flour of choice
  • ½ tsp salt
  • ½ tsp baking soda
  • ¼ cup unsweet cocoa
  • ⅓ cup xylitol or other sweetener
  • ⅓ cup non-dairy chocolate chips
  • 1 T vanilla extract
  • 2 whole eggs
  • 2 cups raw cauliflower (or frozen cauliflower that you thawed out)
  • 3 Tbsp melted coconut oil or grass-fed butter
  • ½ cup almond milk (or milk of choice)
Instructions
  1. Preheat oven to 350 F. In a food processor combine cauliflower with all liquid ingredients. Blend until very smooth. In a bowl combine all dry ingredient. Once mixed well add in wet mixture to dry mixture until well combined. Grease an 8 x 8 glass baking dish. Pour in batter. Bake for about 30 minutes - until fork comes out clean
 

Briana Michel

Hi! I'm Briana Michel and for 7 years now I have used my background in integrated nutrition and fitness training to create the coolest and most emotionally rewarding job! I am the walking *asterisk you see on many TV commercials aired around the globe! You know the one that says “Results not typical.” But in my world, the results are TYPICAL!

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