Recipes

Super Simple Egg Cups

Β  While I love making nourishing meals from scratch I don’t love being in the kitchen 24/7. I want to get in, get out and…

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Beef + Bean Chili

Here in Florida, “winter” weather is anything below 84 degrees! So the first day in the high 70s I broke out the meat and beans…

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Zucchini and Broccoli Meatballs

Save Print Zucchini and Broccoli Meatballs Author: Briana Michel Recipe type: Dinner Cuisine: Italian Prep time:  10 mins Cook time:  18 mins Total time:  28 mins   Ingredients…

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Super Simple Steak in the Oven

Pulling out the grill on a HOT (98 degree) night in Florida is the pits! SO… this mama turned to the broiler and easy seasoning…

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Better than Mama’s Meatloaf (gluten free)

I can’t recall loving meatloaf growing up. Quite frankly the concept seemed pretty unappetizing, but I wasn’t a huge red meat eater (but my family…

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Honey Chocolate Chip Gluten-Free Cookies

My daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we already…

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Fourth of July Menu

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and pasta salads,…

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PB Chia Fat Bomb

Chocolate Chia Peanut Butter Cup (Yummy Fat Bomb!)

I love chocolate! I love peanut butter! And who doesn’t love the two mixed together?! But I am unwilling to eat a store bought Reese’s…

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Chocolate Walnut Protein Swirl Smoothie

Chocolate Walnut Protein Swirl Smoothie

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious that might also satisfy that…

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Guilt-Free Bagels 1

Guilt-Free Bagels

BAGELS are not usually synonymous withΒ WEIGHT LOSS andΒ I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my belly…

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