Recipes

Almond Buckwheat Fish

I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to…

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Skinny Cocktails for Summer

While there are many reasons not to indulge in alcohol for health and weight loss reasons… sometimes you just want to still kick back and…

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My Husbands Simple & Delicious Egg Salad

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished…

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Chocolate Avocado Muffins

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t…

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Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form ofΒ fiberΒ which is a prebiotic made from the…

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β€œFathead” (but Skinny Body) Pizza!

Most of my clients crave or miss pizza when trying to lose body fat, so I am very happy to present a dough recipe that…

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Super Moist Keto Brownie!

A moist and fudgy keto brownie is the byproduct of a pregnant lady (me) wanting something chocolaty and caky one night and not wanting to…

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My Husbands Simple & Delicious Egg Salad

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished…

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Keto Coffee Cake… mmm!

Saturday mornings at our house, I like to try making a new breakfast. Something a bit more fun then our weekday eggs done fifty ways….

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90 Second Mug Muffins! OMG!

GAME CHANGER!!! I have been a bit of a carb monger while pregnant this go-around. For a while it was one of the few things…

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