Health

To Wear a Mask or Not to Wear a Mask – Why are we arguing?

I don’t really care to dispute your personal choice of mask-wearing or no mask-wearing, nor do I care to EVER talk politics especially when it…

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Actionable Steps for YOU to Help Fight the Coronavirus

Coronavirus – aka COVID-19 is taking on the world with a vengeance. We have a country divided in what seems to be the “it won’t…

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Blended Fat Beauty Coffee recipe with pink keto whipped cream

Pink Whipped Cream Beauty Coffee

Coffee that doubles for health and beauty benefits… and touts a creamy, sweet pink whipped topping? SIGN US UP RIGHT?! In the spirit of Valentines…

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Would you drink this every day?

If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just  chemical additives from our common…

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Amazing Travel on F…The Diet

It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting…

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Fat Turmeric Latte

I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is…

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Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form of fiber which is a prebiotic made from the…

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6 reasons why we need cholesterol for good health

6 Reasons You NEED Cholesterol!

Cholesterol has been demonized and VERY misunderstood. Our doctors throw numbers at us and if that number is over 200 then they want to shove medications…

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What this 20 Something Did on F…The Diet

When I read this unsolicited post by a lovely gal traveling the world, creating her dream future I got a little teary eyed. She is…

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9 simple ways to improve gut health

Healing Your Gut to Boost Your Immune System

Your immune system is largely regulated by your gut health. By taking some measures to improve your gut integrity and bacteria balance you can give…

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