Fat Loss Tips

Solider Loses 27 lbs in 6 weeks

“Briana, I can’t thank you enough for all help and support.Your book β€œMen’s Fat Loss F The Diet” has taken the guess work out of...

Read More...

Would you drink this every day?

If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just Β chemical additives from our common...

Read More...

Amazing Travel on F…The Diet

It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting...

Read More...

Almond Butter Chia Bowl

Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal...

Read More...

β€œI watch what I eat…” (a nutrition coach’s look at what you really mean)

You say, β€œI watch what I eat” – I say, β€œWhat does that mean??” I watch what I eat is a phrase I hear on...

Read More...
How to stop mindless eating and overeating

6 Hacks to Stop Mindless Eating

  What tactics can you employ to stop munching when you aren’t physically hungry but find yourself reaching for something? A lot of our eating...

Read More...

7 Things that Let You Know You Are On The Wrong Diet

Let’s face it, there are a million online plans, diet books, systems and products promising weight loss, how is anyone to choose what is right...

Read More...

Holiday Hacks for Not Busting Your Pants

I can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can send...

Read More...

Creating Happy… with Simple Food Hacks

Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it...

Read More...
Myth busting Weight Loss Mermaid and Unicorn

Myth Busting Diet Beliefs

I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...

Read More...