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Breakfast Good Intentions….Gone Awry!

Breakfast Good Intentions….Gone Awry!

We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger, inability to lose...

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Olaf Waffles

Olaf Waffles – healthy & easy for school days

I hate giving my child a high carb breakfast! It sets her up for being Miss Cranky Pants shortly after the meal. Not only that...

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Low Carb Yummy Bread

BEST Low Carb, Gluten-Free Bread… EVER

I have tried and failed many attempts to make a “faux bread” before. I love love love bread, so that is the hardest thing for...

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Cupcake Tower

Why do I crave sugar??

Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong and take over...

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Counting the points

Why Counting Points & Eating Boxed Meals is Killing You

PrePackaged Meals, Counting Points & Medical Weight Loss… Killing Us. …Everything that is wrong with Americans wanting to get skinny at all costs…and the mentality...

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Winter Smoothies

Winter Smoothies to Chill Out

Chill out with these delightfully fulfilling and flavorful smoothies by Briana Michel The wondrous winter flavors don’t need to come to an end just because...

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Chicken Pesto Parmesan Zucchini Noodle

Pesto Parmesan Chicken on Zucchini Noodles

This super simple bad boy was created out of a carving for pesto one night. While I pretty much never do real pasta anymore, I...

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Twice Baked Spaghetti Squash

Best Low Carb Holiday Side Dishes

I have compiled some of the best low-carb holiday side dishes from around the web. Most of us have traditional foods we love at the...

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Crusted Spinach Dip

Crusted Spinach Dip – Gluten Free

Perfect for Holiday Parties!! My gluten-free crusted spinach dip only tastes sinful. If you follow the F*Bomb Diet then you know FAT IS HEALTHY and...

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Christmas Toe Socks

5 Tips to Keep Fat Off at the Holidays

As a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on food...

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