Blog

Super Simple Steak in the Oven

Pulling out the grill on a HOT (98 degree) night in Florida is the pits! SO… this mama turned to the broiler and easy seasoning...

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Better than Mama’s Meatloaf (gluten free)

I can’t recall loving meatloaf growing up. Quite frankly the concept seemed pretty unappetizing, but I wasn’t a huge red meat eater (but my family...

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Creating Happy… with Simple Food Hacks

Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it...

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Honey Chocolate Chip Gluten-Free Cookies

My daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we already...

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Fourth of July Menu

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and pasta salads,...

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Myth busting Weight Loss Mermaid and Unicorn

Myth Busting Diet Beliefs

I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...

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PB Chia Fat Bomb

Chocolate Chia Peanut Butter Cup (Yummy Fat Bomb!)

I love chocolate! I love peanut butter! And who doesn’t love the two mixed together?! But I am unwilling to eat a store bought Reese’s...

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Chocolate Walnut Protein Swirl Smoothie

Chocolate Walnut Protein Swirl Smoothie

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious that might also satisfy that...

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Guilt-Free Bagels 1

Guilt-Free Bagels

BAGELS are not usually synonymous withΒ WEIGHT LOSS andΒ I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my belly...

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Almond Flour Crust Quiche 2

Almond Flour Crust Quiche

I love a good quiche, but that crust can be a gluten trap that makes my bones ache and my face break out. I needed...

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