Blog

Almond Buckwheat Fish

I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to...

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Fat Turmeric Latte

I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is...

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Skinny Cocktails for Summer

While there are many reasons not to indulge in alcohol for health and weight loss reasons… sometimes you just want to still kick back and...

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My Husbands Simple & Delicious Egg Salad

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished...

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Chocolate Avocado Muffins

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t...

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Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form ofΒ fiberΒ which is a prebiotic made from the...

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6 Reasons You NEED Cholesterol!

CholesterolΒ has been demonized and VERY misunderstood. Our doctors throw numbers at us and if that number is over 200 then they want to shove medications...

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What this 20 Something Did on F…The Diet

When I read this unsolicited post by a lovely gal traveling the world, creating her dream future I got a little teary eyed. She is...

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#FtheDiet SOCIAL MEDIA CONTEST

It breaks my heart to see and hear of so many women “dieting”, struggling and harming themselves. We need to learn to love, nourish and...

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Almond Butter Chia Bowl

Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal...

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