Blog - Page 2 of 7 - 💪🏽 Body Transformations with Briana Michel

Open Face KETO Sandwich

I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition program,...

Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered...

My daughter lives on broccoli and carrots and it is hard to get her to eat any other veggies sometimes. Plain broccoli with butter night...

As a mom, I am always trying to come up with creative ways to get my oldest daughter to try new foods or to not...

It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting...

Veggie eating can and should be delicious and satisfying! It is true! Stick with me here and you will see just how… Raise your hand...

I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to...

I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is...

While there are many reasons not to indulge in alcohol for health and weight loss reasons… sometimes you just want to still kick back and...

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished...