Blog

Almond Buckwheat Fish

I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to...

Fat Turmeric Latte

I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is...

Skinny Cocktails for Summer

While there are many reasons not to indulge in alcohol for health and weight loss reasons… sometimes you just want to still kick back and...

My Husbands Simple & Delicious Egg Salad

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished...

Chocolate Avocado Muffins

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t...

Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form of fiber which is a prebiotic made from the...

6 Reasons You NEED Cholesterol!

Cholesterol has been demonized and VERY misunderstood. Our doctors throw numbers at us and if that number is over 200 then they want to shove medications...