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Pumpkin Pickin’ Fitness Challenge
Halloween is right around the corner and what better way to mix pleasure and pain… I mean fun and fitness then to do a little…
Cheesy Keto Roll
This is my favorite way to make low carb, gluten and grain free bread! SIMPLE. DELICIOUS. WARM & GOOEY. KETO FRIENDLY! GLUTEN-FREE! GRAIN-FREE! It is…
Open Face KETO Sandwich
I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition program,…
Cauliflower…BROWNIES!
Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered…
Cruciferous Veggie Bites
My daughter lives on broccoli and carrots and it is hard to get her to eat any other veggies sometimes. Plain broccoli with butter night…
Blue Coconut Icing Pancakes
As a mom, I am always trying to come up with creative ways to get my oldest daughter to try new foods or to not…
Amazing Travel on F…The Diet
It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting…
Spinach Almond Pancake Appetizer
Veggie eating can and should be delicious and satisfying! It is true! Stick with me here and you will see just how… Raise your hand…
Almond Buckwheat Fish
I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to…
Fat Turmeric Latte
I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is…