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Would you drink this every day?
If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just chemical additives from our common…
100 Days of 100 Challenge
For the next 100 days I am extending the challenge of YOU completing 100 of each of the following exercises. 100 Plank shoulder taps 100…
Pumpkin Caramel Coffee
I love fall and winter and miss it tremendously now that I live in FL. I seek out cold weather trips usually in December and January…
Pumpkin Pickin’ Fitness Challenge
Halloween is right around the corner and what better way to mix pleasure and pain… I mean fun and fitness then to do a little…
Cheesy Keto Roll
This is my favorite way to make low carb, gluten and grain free bread! SIMPLE. DELICIOUS. WARM & GOOEY. KETO FRIENDLY! GLUTEN-FREE! GRAIN-FREE! It is…
Open Face KETO Sandwich
I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition program,…
Cauliflower…BROWNIES!
Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered…
Cruciferous Veggie Bites
My daughter lives on broccoli and carrots and it is hard to get her to eat any other veggies sometimes. Plain broccoli with butter night…
Blue Coconut Icing Pancakes
As a mom, I am always trying to come up with creative ways to get my oldest daughter to try new foods or to not…
Amazing Travel on F…The Diet
It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting…