Blog

Actionable Steps for YOU to Help Fight the Coronavirus

Coronavirus – aka COVID-19 is taking on the world with a vengeance. We have a country divided in what seems to be the “it won’t…

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2- Minute Avo-Dill Chicken Salad

Most days I work from home unless I am required to be on a TV set or in the human performance lab so it can…

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How to make simple Instant Pot Chicken Soup with a spicy kick

Best Instant Pot Chicken Veggie Soup

Who hates the “what’s for dinner?” question as much as I do?! I needed a break from the same ol’ meals we make weekly, so…

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3 Best Things I Did for Healthier Hair

As a teenager and as a twenty something I treated my hair horribly. Enter, lemon juice in the sun, haphazard applications of boxed color and…

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Solider Loses 27 lbs in 6 weeks

“Briana, I can’t thank you enough for all help and support.Your book β€œMen’s Fat Loss F The Diet” has taken the guess work out of…

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Blended Fat Beauty Coffee recipe with pink keto whipped cream

Pink Whipped Cream Beauty Coffee

Coffee that doubles for health and beauty benefits… and touts a creamy, sweet pink whipped topping? SIGN US UP RIGHT?! In the spirit of Valentines…

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Little Girl Flexing in her mothers shadow symbol of who she will become

#WhoSheWillBecome

MOTHER-DAUGHTER CONFIDENCE CHALLENGE (please share for your Facebook, Instagram and Pinterest!) Who you are as a woman and a mother will in large part determine…

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How to use adaptogens to make a chai latte and bust stress

Stress Busting Chai Latte

Who doesn’t love a hot latte or blended coffee beverage? When we are stressed to the nines or have a mound of hurdles to jump…

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Would you drink this every day?

If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just Β chemical additives from our common…

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100 Days of 100 Challenge

For the next 100 days I am extending the challenge of YOU completing 100 of each of the following exercises. 100 Plank shoulder taps 100…

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