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Blended Fat Beauty Coffee recipe with pink keto whipped cream

Pink Whipped Cream Beauty Coffee

Coffee that doubles for health and beauty benefits… and touts a creamy, sweet pink whipped topping? SIGN US UP RIGHT?! In the spirit of Valentines...

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Little Girl Flexing in her mothers shadow symbol of who she will become

#WhoSheWillBecome

MOTHER-DAUGHTER CONFIDENCE CHALLENGE (please share for your Facebook, Instagram and Pinterest!) Who you are as a woman and a mother will in large part determine...

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How to use adaptogens to make a chai latte and bust stress

Stress Busting Chai Latte

Who doesn’t love a hot latte or blended coffee beverage? When we are stressed to the nines or have a mound of hurdles to jump...

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Would you drink this every day?

If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just Β chemical additives from our common...

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100 Days of 100 Challenge

For the next 100 days I am extending the challenge of YOU completing 100 of each of the following exercises. 100 Plank shoulder taps 100...

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Pumpkin Caramel Coffee

I love fall and winter and miss it tremendouslyΒ now that I live in FL. I seek out cold weather trips usually in December and January...

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Pumpkin Pickin’ Fitness Challenge

Halloween is right around the corner and what better way to mix pleasure and pain… I mean fun and fitness then to do a little...

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Cheesy Keto Roll

This is my favorite way to make low carb, gluten and grain free bread! SIMPLE. DELICIOUS. WARM & GOOEY. KETO FRIENDLY! GLUTEN-FREE! GRAIN-FREE! It is...

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Open Face KETO Sandwich

I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition program,...

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Cauliflower…BROWNIES!

Is there any better way to disguise a vegetable than in brownie form? I don’t think so! I have to give credit to Chocolate Covered...

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