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Chocolate Avocado Muffins

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t…

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Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form of fiber which is a prebiotic made from the…

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6 Reasons You NEED Cholesterol!

Cholesterol has been demonized and VERY misunderstood. Our doctors throw numbers at us and if that number is over 200 then they want to shove medications…

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What this 20 Something Did on F…The Diet

When I read this unsolicited post by a lovely gal traveling the world, creating her dream future I got a little teary eyed. She is…

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#FtheDiet SOCIAL MEDIA CONTEST

It breaks my heart to see and hear of so many women “dieting”, struggling and harming themselves. We need to learn to love, nourish and…

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Almond Butter Chia Bowl

Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal…

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“Fathead” (but Skinny Body) Pizza!

Most of my clients crave or miss pizza when trying to lose body fat, so I am very happy to present a dough recipe that…

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“I watch what I eat…” (a nutrition coach’s look at what you really mean)

You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on…

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Super Moist Keto Brownie!

A moist and fudgy keto brownie is the byproduct of a pregnant lady (me) wanting something chocolaty and caky one night and not wanting to…

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My Husbands Simple & Delicious Egg Salad

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished…

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