Blog

90 Second Mug Muffins! OMG!

GAME CHANGER!!! I have been a bit of a carb monger while pregnant this go-around. For a while it was one of the few things…

Read More...

6 Hacks to Stop Mindless Eating

What tactics can you employ to stop munching when you aren’t physically hungry but find yourself reaching for something? A lot of our eating falls…

Read More...

7 Things that Let You Know You Are On The Wrong Diet

Let’s face it, there are a million online plans, diet books, systems and products promising weight loss, how is anyone to choose what is right…

Read More...

Healing Your Gut to Boost Your Immune System

Your immune system is largely regulated by your gut health. By taking some measures to improve your gut integrity and bacteria balance you can give…

Read More...

Must Have Supplement for Immunity

I have a new obsession! As a pregnant working mama of one with one on the way, who has time to get sick? Not to…

Read More...

Holiday Hacks for Not Busting Your Pants

I can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can send…

Read More...

Super Simple Egg Cups

Β  While I love making nourishing meals from scratch I don’t love being in the kitchen 24/7. I want to get in, get out and…

Read More...

Beef + Bean Chili

Here in Florida, “winter” weather is anything below 84 degrees! So the first day in the high 70s I broke out the meat and beans…

Read More...

Zucchini and Broccoli Meatballs

Save Print Zucchini and Broccoli Meatballs Author: Briana Michel Recipe type: Dinner Cuisine: Italian Prep time:  10 mins Cook time:  18 mins Total time:  28 mins   Ingredients…

Read More...

Super Simple Steak in the Oven

Pulling out the grill on a HOT (98 degree) night in Florida is the pits! SO… this mama turned to the broiler and easy seasoning…

Read More...

Interested in more studies for your health and longevity? Sign up for our newsletter notification!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Join us over at MakAndMommy.com
to learn fun and healthy habits early in life.