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Honey Chocolate Chip Gluten-Free Cookies

My daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we already…

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Fourth of July Low Carb Recipes

Fourth of July Menu

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and pasta salads,…

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Myth busting Weight Loss Mermaid and Unicorn

Myth Busting Diet Beliefs

I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I…

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PB Chia Fat Bomb

Chocolate Chia Peanut Butter Cup (Yummy Fat Bomb!)

I love chocolate! I love peanut butter! And who doesn’t love the two mixed together?! But I am unwilling to eat a store bought Reese’s…

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Chocolate Walnut Protein Swirl Smoothie

Chocolate Walnut Protein Swirl Smoothie

This creation came out of being bored with the standard smoothie ingredients and wanting to create something delicious and nutritious that might also satisfy that…

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Guilt-Free Bagels 1

Guilt-Free Bagels

BAGELS are not usually synonymous with WEIGHT LOSS and I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my belly…

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Almond Flour Crust Quiche 2

Almond Flour Crust Quiche

I love a good quiche, but that crust can be a gluten trap that makes my bones ache and my face break out. I needed…

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Breakfast Good Intentions….Gone Awry!

Breakfast Good Intentions….Gone Awry!

We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger, inability to lose…

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Olaf Waffles

Olaf Waffles – healthy & easy for school days

I hate giving my child a high carb breakfast! It sets her up for being Miss Cranky Pants shortly after the meal. Not only that…

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Low Carb Yummy Bread

BEST Low Carb, Gluten-Free Bread… EVER

I have tried and failed many attempts to make a “faux bread” before. I love love love bread, so that is the hardest thing for…

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