Blog

Blue Coconut Icing Pancakes

As a mom, I am always trying to come up with creative ways to get my oldest daughter to try new foods or to not...
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Amazing Travel on F…The Diet

It is perfectly normal before committing to any program to want to know more. I get that! You will spend time, money and energy wanting...
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Spinach Almond Pancake Appetizer

Veggie eating can and should be delicious and satisfying! It is true! Stick with me here and you will see just how… Raise your hand...
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Almond Buckwheat Fish

I love crusted fish and Bonefish is one of my favorite restaurants for simple but delicious fish dishes here in Florida. But I wanted to...
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Fat Turmeric Latte

I love FAT… if you have spent anytime on my social media or here on my website you should know this by now… FAT is...
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Skinny Cocktails for Summer

While there are many reasons not to indulge in alcohol for health and weight loss reasons… sometimes you just want to still kick back and...
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My Husbands Simple & Delicious Egg Salad

My husband has been amazing throughout my pregnancy. He has really chipped in to try to make meals and keep baby and myself well nourished...
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Chocolate Avocado Muffins

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate muffins, I don’t...
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Psyllium… the Secret Ingredient

What is psyllium husk powder and why should I add it to my recipes? Psyllium is a form ofΒ fiberΒ which is a prebiotic made from the...
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6 Reasons You NEED Cholesterol!

CholesterolΒ has been demonized and VERY misunderstood. Our doctors throw numbers at us and if that number is over 200 then they want to shove medications...
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