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Holiday Hacks for Not Busting Your Pants

I can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can send…

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Super Simple Egg Cups

  While I love making nourishing meals from scratch I don’t love being in the kitchen 24/7. I want to get in, get out and…

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Beef + Bean Chili

Here in Florida, “winter” weather is anything below 84 degrees! So the first day in the high 70s I broke out the meat and beans…

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Zucchini and Broccoli Meatballs

Save Print Zucchini and Broccoli Meatballs Author: Briana Michel Recipe type: Dinner Cuisine: Italian Prep time:  10 mins Cook time:  18 mins Total time:  28 mins   Ingredients…

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Super Simple Steak in the Oven

Pulling out the grill on a HOT (98 degree) night in Florida is the pits! SO… this mama turned to the broiler and easy seasoning…

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Better than Mama’s Meatloaf (gluten free)

I can’t recall loving meatloaf growing up. Quite frankly the concept seemed pretty unappetizing, but I wasn’t a huge red meat eater (but my family…

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Creating Happy… with Simple Food Hacks

Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it…

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Honey Chocolate Chip Gluten-Free Cookies

My daughter asked if we could make cookies the other week and I wanted to make something up involving “better for us” ingredients we already…

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Fourth of July Low Carb Recipes

Fourth of July Menu

Social gatherings like BBQ’s and picnics can be a source of anxiety, stress and worry for most dieters; with sauces, buns, potato and pasta salads,…

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Myth busting Weight Loss Mermaid and Unicorn

Myth Busting Diet Beliefs

I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I…

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