Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal with flavor AND real ingredients that help you build the body and mind you desire. Try this delicious, gluten-free, low sugar chia bowl.
- ½ cup coconut milk
- 2 Tbsp chia seeds
- 1 Tbsp hemp seeds
- 1 Tbsp coconut flour
- 1-2 Tbsp xylitol
- 1 tsp cinnamon
- 2 tsp. almond butter
- a few raw walnuts
- ¼ cup blueberries
- Extra cinnamon to sprinkle
- In a bowl or glass jar add in all ingredients (just not the "toppings") and stir well. Put a lid on it and let it soak for 4 hours or overnight. Remove from fridge, stir again and add nourishing toppings (warm the almond butter to drizzle on top or serve with a dollop at room temp on top of your cold chia bowl), add a few blueberries, raw walnuts and sprinkle extra cinnamon on top.
Hi! I'm Briana Michel and for 7 years now I have used my background in integrated nutrition and fitness training to create the coolest and most emotionally rewarding job! I am the walking *asterisk you see on many TV commercials aired around the globe! You know the one that says “Results not typical.” But in my world, the results are TYPICAL!
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