For the next 100 days I am extending the challenge of YOU completing 100 of each of the following exercises.
- 100 Plank shoulder taps
- 100 Crunches
- 100 Push Ups (any kind- wall, counter top leaning, standard, wide grip, close grip/tricep push ups, from your knees etc)
- 100 Mountain climbers (total)
- 100 Sum Squats
Take a photo in shorts or bathing suit on day one and day 100. Post your results with #100daysof100 @theBrianaMichel – best transformation will be featured!
Hi! I'm Briana Michel and for 7 years now I have used my background in integrated nutrition and fitness training to create the coolest and most emotionally rewarding job! I am the walking *asterisk you see on many TV commercials aired around the globe! You know the one that says “Results not typical.” But in my world, the results are TYPICAL!
Supercharge your health with my free guide Use The Fat To Lose The Fat and learn about body transformation opportunities and tips!
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